Have you seen the blue smoothies on Instagram? Have you noticed Erewhon's coconut cloud blue smoothie and wondered what is making that blue? Today, we are excited to talk to you about a new superfood that's been making waves in the health and wellness world: blue spirulina. This nutrient-packed powder has actually been around for ages, but it's only recently gained popularity for its incredible health benefits.
What is it?
First off, let's talk about what blue spirulina actually is. Spirulina is a type of blue-green algae that grows in warm, alkaline waters. It's been used as a food source for centuries in various cultures, including the Aztecs and the Kanembu people of Central Africa. But it wasn't until the 1960s that spirulina was first cultivated on a large scale for commercial use.
Blue spirulina, also known as phycocyanin, is a pigment derived from spirulina that gives it its vibrant blue color. It's often used as a natural food coloring in smoothies, bowls, and other health foods, but it also has some incredible health benefits that make it worth incorporating into your diet.
The most exciting benefit of blue spirulina is its potent antioxidant properties. Antioxidants are compounds that protect your cells from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease. Blue spirulina contains a powerful antioxidant called phycocyanin, which has been shown to have anti-inflammatory and neuroprotective effects as well.
When you incorporate antioxidant-rich foods and skincare products into your routine, you're helping to combat the effects of environmental stressors like pollution and UV rays, which can wreak havoc on your skin. Antioxidants help to neutralize these free radicals, preventing them from causing damage to your skin cells.
But the benefits of antioxidants don't stop there. They also help to boost collagen production, which is essential for maintaining youthful, plump skin. Collagen is a protein that gives your skin its elasticity, but as we age, our bodies produce less of it, leading to wrinkles and sagging skin. Antioxidants can help to stimulate collagen production, helping to keep your skin looking firm and supple.
So if you're looking to give your skin a boost, incorporating antioxidant-rich foods like liina blue spirulina, blueberries, spinach, and green tea into your diet, as well as antioxidant-rich skincare products like serums and moisturizers, can make a huge difference.
How to Use
So, how can you incorporate blue spirulina into your diet? It's actually incredibly easy. Simply add a serving of liina blue spirulina powder to your smoothies, bowls, or other health foods for a boost of nutrients and a pop of color.
One of our favorite ways to use blue spirulina is in a smoothie bowl. Try blending together frozen berries, banana, almond milk, and a scoop of liina blue spirulina powder for a delicious and nutritious breakfast. It's also great in chia pudding, oatmeal, and even baked goods.
Of course, as with any new food or supplement, it's important to talk to your doctor before incorporating blue spirulina into your diet, especially if you have any pre-existing health conditions or are taking medications.
But if you're looking for a new superfood to add to your diet, blue spirulina is definitely worth considering. With its potent antioxidant properties and impressive nutrient content, it's no wonder it's been used for centuries as a health food. So go ahead and give it a try - your body will thank you!
Where To Purchase Liina Blue Spirulina
When shopping for blue spirulina powder, it's important to look for a high-quality, organic product. Many brands may contain additives or fillers that can dilute the potency and health benefits of the spirulina.
Liina Blue Spirulina powder is sourced from the pristine waters of California and is 100% pure, vegan, and non-GMO. Our blue spirulina powder is put through 40 different analytical tests to ensure it is of the highest quality!
So whether you're looking to add a pop of color to your smoothie bowl or want to reap the health benefits of this incredible superfood, Liina Blue Spirulina powder is a great option. Trust me, once you try it, you'll wonder how you ever lived without it!